There are tens of millions of people that suffer from vein disease in the United States each year. Approximately 50 percent of those suffering from vein disease have a family history of varicose or spider veins. However, varicose veins and other vein conditions are very common and can affect anyone, regardless of your family’s medical history.

Help prevent vein disease with these simple lifestyle changes

One of the easiest things you can do to help prevent the onset of vein disease is to take a break from what you’re doing and get your legs moving. Here are a few other things that can help:

  • Get your weight in check
    Obesity increases the amount of pressure being applied to your veins, so relieve that pressure by getting your body to a healthy weight and avoiding foods high in sodium. Reducing your intake of sodium can help decrease swelling from water retention or constipation.
  • Enjoy regular exercise
    Not only does regular exercise help improve your blood circulation, it encourages healthier eating habits and helps keep the weight off.
  • Strive for comfort
    Tight clothing may prohibit blood flow throughout your body, so wear loose-fitting clothes and reach for low heels or flats instead of your heels. Heels, as you know, can be uncomfortable and they do not work your calf muscles the way lower heels or flats do.
  • Pamper your legs
    There has never been a better excuse to kick up your legs at the end of a long day. In fact, you should try to raise your legs above your heart a few times a day to encourage good blood circulation. It’s also a good rule of thumb to keep your legs moving, so switch positions often, get your legs moving every 30 minutes, uncross those legs and opt for that farther parking space.
  • Talk about compression stockings
    Talk to a vein care specialists to find out if compression stockings are right for you. They are often the first line of defense in lessening the symptoms associated with varicose veins. They may also help reduce your risk of vein disease.

Learn more about the services we offer by calling our North Center location at 773-231-9884 or our Downtown Chicago location at 312-234-0750

2333 W. Irving Park Road
Chicago, IL 60618


*Free Parking Behind Building

233 E. Erie Street Ste. 608
Chicago, IL 60611


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Chicago Vein Institute is a practice solely dedicated to the diagnosis and treatment of vein diseases. The experts at CVI perform the latest and most effective treatments for painful varicose veins, spider veins, and other vein-related disorders. CVI offers minimally invasive treatment options, including Endovenous Laser Ablation (EVLA), Ambulatory Phlebectomy, Ultrasound-Guided Sclerotherapy, Surface Sclerotherapy, Elastic Compression Stockings and wound care for venous ulcers, performing more than 8,000 vein-related procedures annually. Visit our sister brand, Chicago Cosmetic Institute, offering a full array of medical spa services including CoolSculpting, Liposuction, Botox, chemical peels and more.

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