Exercises For Healthy Circulation

Healthy circulation is important to your overall health, as it transports oxygen and vital nutrients to the brain, skin, and vital organs in the body. Poor circulation can also lead to complications like varicose veins and spider veins, kidney disease, and even...

Understanding Your Veins

Our veins play a vital role in the transportation of blood throughout the entire body. Blood helps to transport vital components like oxygen, carbon dioxide, nutrients, and blood cells that help your body to fight infection, balance temperature and pH, and maintain...

Ways To Lower Your Blood Pressure

What is high blood pressure? High blood pressure, also called hypertension, occurs when systolic pressure (top number) reads 140 or above, or diastolic pressure (bottom number) reads 90 or above. While hypertension usually doesn’t exhibit any symptoms, it does...

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